Tips and Tricks to Survive this Ramadan

Knowing that the moon has been sighted in Pakistan, we can’t help but think how we will survive an entire month fasting in this extreme weather prevailing in Karachi.

With the hopes that this Ramadan brings us blessings, along with a cool weather, let’s look at some of the basic tips to survive this Ramadan:

  1. Shower as much as you can:

No, we’re not talking about sitting in the shower half of the day, but you might like you shower at least two times a day to feel better. It will not only keep you cool, but also divert your mind from the hotness of the summer.

Cold shower benefits — can you handle a 30-second blast? | Weekend | The  Times

  1. Try to stay indoors:

You may not want to get a heat stroke in weather so hot especially in Ramadan. Hence, you might like to stay inside as much as you can, whether at home or in your office, so that you stay away from all the heat.

Free Vector | Stay home background with heart and house symbol

  1. Adopt healthier food choices:

The next thing you definitely need to do is something you always plan, but end up not doing it like every other year. Hence, this something is ‘adopting healthier food choices!’

Adopting to eat healthy food will not only make you feel light, but will also keep you away from gaining any weight throughout the month.

50 Foods That Are Super Healthy

  1. Adjust your sleep schedule:

This is one of the hardest things to do in Ramadan. Nearly all of us love sleeping all day when we’re fasting so that we don’t feel hungry at all. Hence, this is something we definitely need to avoid. We need to adjust our work, sleep, and praying times accordingly this Ramadan.

  1. Divert your mind:

Ramadan is all about being patient throughout the day. Moaning around inside your home saying that you’re hungry will not work out. Therefore, diverting your mind in doing something that you love will make things better for you throughout the day.

Way to control your thoughts and your mind | by Bhargav | Medium

When it comes to Ramadan, we all look for ways of survival. Hence, following are some of the Ramadan hacks that will help you can survive this Holy month!


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