The liver is a powerhouse of our body.
It performs a number of important tasks e.g. producing cholesterol, proteins, and bile depositing vitamins, minerals and carbohydrates.
It also breaks down contaminants like alcohol, medicines and natural derivatives of metabolism. Keeping our liver healthy is essential for sustaining health.
These are 5 best foods to eat to keep your liver healthy other than vitamins to help liver health.
Coffee is found to be one of the best beverages that promote liver health.
Studies have revealed that taking coffee defends the liver against disease. For example, drinking coffee decreases the risk of cirrhosis, or permanent liver impairment, in people with prolonged liver disease.
Drinking coffee is supportive in reducing liver inflammation and defending against liver diseases, it may also lower the risk of developing certain types of liver cancer.
These benefits seem to relate to the ability to prevent the buildup of fats and collagen, two of the main indicators of liver disease.
Coffee not only decreases inflammation but also increases levels of glutathione an antioxidant. These antioxidants offset harmful free radicals, which are naturally produced in the body and can cause damage to cells.
Tea is generally thought to be useful for health. Evidence is that it may have specific benefits for the liver.
A large scale Japanese study has found that drinking 5–10 cups of green tea every day is associated with improved blood indicators of liver function.
Another study in non-alcoholic fatty liver disease patients has shown that drinking green tea that is high in antioxidants for 12 weeks increases liver enzyme levels and may also reduce fat deposits in the liver. Greeniche has liver support supplements that are sure to make your liver healthy.
Grapefruit has antioxidants that protect the liver.
Positive effects of Grapefruit intake is known to take place in two ways, one by reducing inflammation, and two by protecting cells.
Studies have shown that the antioxidants present in grapefruit can reduce the development of a harmful condition in which unnecessary connective tissue growth in the liver. This characteristically results from prolonged inflammation.
- Blueberries and Cranberries
The distinct color of blueberries and cranberries is due to the antioxidants they contain. They have also been connected to certain other health benefits.
Blueberry extract has been exhibited to possess qualities that inhibit the growth of human liver cancer cells in test-tube studies. However, further studies are required to conclude if the effects are the same in the human body.
Making the berries a regular part of our diet helps ensure that our liver is supplied sufficiently with the antioxidants it needs.
Red and purple grapes have a variety of beneficial plant compounds with a number of health benefits. The wide range of evidence from animal studies and some from human studies proposes that grapes are very liver-friendly food.