Health benefits of Green Tea – Green tea is very beneficial for health, drinking it can get rid of many diseases of the body, so there is no danger of some diseases coming in. Let’s learn the benefits of green tea.
Green Tea Benefits For Cancer
Antioxidants in green tea can reduce the risk of certain types of cancer.
Cancer is caused by uncontrolled growth of cells, it is one of the leading causes of death
It is known that oxidative damage contributes to the development of cancer and the antioxidant may have a protective effect.
Green tea is an excellent source of powerful antioxidants, so it is understood that this can reduce the risk of cancer, which appears to be:
A meta-analysis of observational studies was found that 20-30% risk of breast cancer development is low among women drinking the greenest tea; breast cancer is the most common cancer in women.
One study found that men drinking green tea have 48% less risk of developing prostate cancer, which is the most common cancer in the male.
An analysis of some studies has shown that drinking green tea was less likely to cause colorectal cancer by 42%.
There are many chances of developing many types of cancer that are green tea. However, more high-quality research is needed to confirm these effects.
It is important to note that it may be a bad idea to put milk in your tea because some studies show that it lowers the antioxidant value.
Green tea has powerful antioxidants that can prevent cancer. Many studies show that there is less risk of different types of cancer among those who drink green tea.
Green tea for Improve Health
Green tea includes bioactive combines which improve health
Green tea is more than just liquid
In many tea plants, many plant compounds make it in the last drink, which contains a large number of important nutrients.
Tea is rich in polyphenol which has the effect of reducing inflammation and helping to fight cancer.
About 30 percent of polyphenol is based on green tea weight, which contains large amounts of catechins called EGCG. Ketchin is a natural antioxidant that helps prevent cell damage and provides other benefits.
These substances can reduce the formation of free radicals in the body, protect cells and molecules from damage. These free radicals are known to play a role in old age and have all kinds of diseases.
EGCG (Epiglottitchin Gallet) is one of the most powerful compounds in green tea. It has been studied for the treatment of various diseases and green tea has such powerful medicinal properties.
Green tea contains very small amounts of minerals which are important for health.
Try to select the high-quality brand of green tea, because some of the lower quality brands may contain high amounts of fluoride.
Being told, even if you choose a low-quality brand, but the profit is still higher than any risk.
Green tea is filled with polyphenol antioxidants, which includes catechin called EGCG. This antioxidant health can have various beneficial effects.
Green tea Benefits to keep Alive until Prolonged Age
Of course, we all have to die eventually. it’s mandatory.
However, given that green tea drinkers have less risk of heart disease and cancer, it is understandable that it can help you stay longer.
In a Japanese adult study, who used to drink the greenest tea (5 or more cups per day), they were less likely to die during the 11 year period:
Death of all causes: 23% fewer in men, 12% less in men.
Death from heart disease: 31% less in women, 22% less in men.
Death by stroke: 42% less in women, 35% less in men.
Another study of elderly Japanese people of the age group found that the people who had consumed the green tea were 76% less likely to die during the 6-year study period.
Studies show that non-tea recipients who drink green tea are more likely to live longer.
Green Tea Benefits Reducing Obesity
Given that green tea can promote metabolic rate in the short term, it is understood that it can help to lose weight.
Many studies show that green tea decreases in body fat, especially in the stomach area.
However, some studies do not show a statistically significant increase in weight loss with green tea, so it should be taken with a grain of salt.
Some studies show that increased tea leads to increased weight loss. This can be particularly effective in reducing dangerous stomach fat.
Green Tea Increases Fat Burning Sensation and Improves Physical Performance
If you are looking at any list of fat burning supplements, then it is likely that green tea will be there.
This is because green tea is shown in human controlled testing to burn fat and promote metabolic rate.
Caffeine itself has also been shown to improve physical performance by fatty acids from mobilizing fats and making them available for use in energy form.
Green Tea Can Kill Bacteria, Which Improves Dental and Reduces Your Risk of Infection
Katich of green tea also has other biological effects.
Can kill bacteria and prevent viruses like influenza virus, potentially reducing the risk of infection.
Streptococcus miton is the primary harmful bacteria in the mouth. This causes plaque formation and is a major contributor to lathe and tooth decay.
Catich can prevent the development of Streptococcus mutans in green tea. Green tea consumption is associated with better dental health and low risk of caries.
Green tea can reduce bad breath.
Catechins in green tea can prevent the development of bacteria and some viruses. It can reduce the risk of infection and improve dental health, lower risk of depletion and less poor breath.
Green Tea for Cardiovascular Disease
Green tea can reduce the risk of cardiovascular disease
Heart diseases, including heart disease and stroke, are the biggest deaths in the world.
Green tea can improve some major risk factors for these diseases.
It contains total cholesterol, LDL cholesterol, and triglycerides.
Green tea also dramatically increases the blood’s antioxidant capacity, which protects LDL particles from oxidizing, which is a part of the path toward heart disease.
Looking at the beneficial effects on risk factors, it is not surprising to see that those who drink green tea have 31% less risk of cardiovascular disease.
Green tea is shown to reduce the total and LDL cholesterol, as well as to protect the LDL particles from oxidation. Under non-natal studies, those who drink green tea drinkers have less risk of heart disease.
Green Tea For Diabetes
Green tea can reduce your risk of type 2 diabetes-
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now around 400 million people have been diagnosed around the world.
The disease involves elevated blood glucose levels in terms of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve the sensitivity of insulin and reduce blood glucose levels.
A study among Japanese individuals found that those who had consumed the greenest tea had the risk of developing 42% of type Type 2 diabetes.
Green tea can cause a slight decrease in blood glucose levels. It can also reduce the risk of developing type 2 diabetes.
To feel better, lose weight and reduce the risk of chronic diseases, you can consider making green tea a regular part of your life.